Join us at Bow Market for a full day of feeling good, movement, strength, clarity, connection, and community, all packed into thoughtfully curated classes and workshops led by incredible local instructors.
To keep things accessible and welcoming, class prices have been intentionally kept low so you can follow your curiosity, meet inspiring people, and discover practices that support you. We encourage you to explore more than one offering and sample different wellness modalities throughout the day.
*Must Purchase Tickets to classes in advance by clicking on the below ticketing links.
**Please note refunds are not available.
Class & Workshop Schedule
10am:
Power Hour Instructors: Lea, Juli & Megan of Soft Space Location: Bow Market courtyard (in the event of rain Upstairs at Bow) Price: $10
Class: How to detoxify the body naturally Instructor: Gisele ADECHIAN of Ilerawellness
Location: Nibble Kitchen - Price: $15
11am - 1pm
Quick Crafts: Manifestation Jars, Coloring, Accountability Pacts
Instructors: DIY from Tiny Turns
Location: Dearly Studio - Price: $3-8 Drop-in no tickets necessary
11:30am
Pilates
Instructor: Embodi Yoga & Pilates
Location: Upstairs at Bow - Price: $10
Tickets (tickets open 3/15)
Intro to Weight Training
Instructor: Luis of Soft Space
Location: Soft Space Gym - Price: $10
Class: How to detoxify the body naturally
Instructor: Gisele ADECHIAN of Ilerawellness
Location: Nibble Kitchen - Price: $15
1pm
Hip-Hop Yoga
Instructor: Zola of Be Easy Meditation & Yoga
Location: Upstairs at Bow - Price: $10
Pre & Post-Natal TLC (littles 8 months and under welcome)
Instructor: Hannah of Soft Space
Location: Soft Space Studio - Price: $10
Doodling: Learn different ways to destress through doodling
Instructor: Jen of Tiny Turns
Location: Dearly Studio - Price: $10
Ticket link coming shortly
How to detoxify the body naturally
Instructor: Gisele ADECHIAN of Ilerawellness
Location: Nibble Kitchen - Price: $15
2pm - 5pm
Quick Crafts: Manifestation Jars, Coloring, Accountability Pacts
Instructors: DIY from Tiny Turns
Location: Dearly Studio - Price: $3-8 Drop-in no tickets necessary
2:30pm
Pelvic Floor Love (open to all, pre & post-natal welcome)
Instructors: Nghi (DPT) & Hannah
Location: Soft Space Studio - Price: $10
Turn-Up Dance Fitness
Instructor: Embodi Yoga & Pilates
Location: Upstairs at Bow - Price: $10
Tickets (tickets open 3/15)
4pm
Paint, Move & Flow
Instructor: Lexi Crites
Location: Upstairs at Bow - Price: $10
Ticket link coming shortly
Rooting in Our Belonging: A Somatic Exploration of Shame and Dignity in Our Bodies
Instructor: Juli of Soft Space
Location: Soft Space Studio - Price: $10
5pm
Journaling: Introduction to Journaling Methods
Instructor: Jen Palacio of Tiny Turns Paperie
Location: Dearly Studio - Price: $12
Ticket link coming shortly
Soft Space Sauna Bookings Available until 8pm
Location: Soft Space Studio
Price: Standard Rates
5:30pm
Foundations of Health: A Nutrition Workshop for Nourishment, Health, Blood Sugar, Stress, Sleep, and More
Instructor: Margo Lindaeur of Nourished
Location: Upstairs at Bow - Price: $10
7pm
Candlelight Yoga
Instructor: Zola of Be Easy Meditation & Yoga
Location: Upstairs at Bow - Price: $10
8pm - 8:30pm
Wellness Wind Down Location: Nook
Grab a mocktail or tea to end the night.