This 90-minute, in-person workshop blends grounding yoga, nervous-system regulation, and embodied coaching to help you release outdated limits and reconnect with your capacity to trust yourself as you step into what’s next.

What to bring:

• Yoga mat

• Journal and pen

• Water

Who this is for:
Millennials who are thoughtful, capable, and ready to release old narratives so they can move forward with more clarity, self-trust, and support.

Trust