With more space, more time, and more freedom than a traditional class, ROOTED is a locally-based day retreat that invites us to move, breathe, and BE together in a way that expands what wellness can feel like.

What to Expect

Our signature Pilates and Yoga experiences designed to ground and support your journey

A guided Self-Reflection Workshop curated to enhance creativity, embodiment, and connection

A Breathwork Circle designed to connect you to your body and your inner wisdom

A moderated panel discussion featuring EMBODI-aligned wellness professionals

Space for nourishment, integration, and community to fuel your soul

A thoughtfully curated goodie bag to support your practice beyond the day

Rooted